Make the Switch! Coffee to Tea

Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some primary condition benefits. The condition benefit of drinking tea is chalked up to one explanation, antioxidants. Study shows that green and black teas have up to 8-10 times the antioxidants as fruits and vegetables which can add significantly to your health.

The Study has found that regular tea drinkers - people who drink two or more cups per day - have less heart disease and stroke, lower cholesterol levels, and they may recover from heart attacks faster. You can find these benefits in black, green, oolong and even iced teas! Beware of doctoring up your tea with too much milk because this has been found to decrease the antioxidants.

Coffee Tea

Don't despair coffee lovers! There are some teas out there that you may find match up to your love of coffee. For instance, Chai tea uses ginger and cardamom which overpowers the taste of the black tea but offers a rich, full bodied taste which is exquisite for coffee consumers! Vanilla nut teas also tend to override the black tea taste for a richer flavor. Try some tea today to best your health!

©, 2005 Meri Raffetto

Make the Switch! Coffee to Tea