Can Drinking Tea Make You Live Longer?

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, in any place in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but as it turns out, it may be very healthy for us, too.

Over the years there's been tons of study on the benefits of tea to our health. And, as we learn more and more, it's becoming clear that drinking tea may be one of the best things we can do to protect our health and prolong our lives. The University of Toronto curative Journal outlines the many benefits that drinking tea can offer

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Prevention of Heart Disease

Studies have shown that regular tea consumption can truly lower cholesterol levels circulating in the blood. In fact, some studies have shown tea to reduce total cholesterol by as much as 6.5% and Ldl cholesterol by as much as 11%. A discount in cholesterol prevents atherosclerosis, a health in which the arteries that carry blood become narrowed due to a buildup of plaque. The plaque that builds up in our arteries is created when Ldl cholesterol oxidizes.

Prevention of Cancer

Tea has been shown to reduce the risk of some forms of cancer. In fact, tea has been shown to reduce lung tumors by 80% in laboratory mice. Tea has also been effective in human studies on cancer, together with breast cancer, colon cancer and gastric cancer.

Weight Loss

Tea has also been shown to be an effective weight loss supplement. Tea increases power expenditure, promotes fat oxidation and decreases fat storage. Many studies have shown that drinking tea in conjunction with a healthy diet and rehearsal can help you lose more weight than diet and rehearsal alone.

Improvement in Intestinal Tract Bacteria

Regular tea consumption can help improve the bacteria that live in your intestinal tract; eliminating harmful bacteria and helping useful bacteria to flourish. Tea has been shown to reduce the level of H pylori bacteria in the stomach. H pylori is related with the development of ulcers.

Getting Your Daily Dose

The recommended dose of tea for health benefits is about 30 ounces per day - the equivalent of 2 ½ cans of soda. While this may seem like a lot, it's easy to consume this whole if you replace some of the other beverages you consume with tea. Reconsider this:

Replace one cup of your morning coffee with a cup of tea instead - that's 8 ounces.

Have one bottle of green tea with lunch instead of a bottled soda - that's other 12 ounces.

For an afternoon break, make a relaxing cup of tea instead of a snack. You'll save fat and get other 8 ounces of tea.

Have a cup of lavender or mint tea before bed - you're getting other eight ounces of tea, and you'll sleep better too!

Which tea is best?

There are truly thousands of varieties of tea ready - so much that you may be confused about which you should be drinking. Probably the best tea for you is the one that you like, because if you like it you'll drink more of it. However, if you're choosing tea strictly for the health benefits, here are some suggestions to help you pick the tea that will give you the most benefit.

Choose green tea over black - Green tea is unfermented, which means that more of the former anti-oxidants are intact. It is believed that green tea has more health benefits than black tea because these anti-oxidants remain in their natural state. If you don't like the flavor of plain green tea, there are dozens of flavored green teas. They are just as healthy, and taste great. In addition, you can find bottled green teas that are very convenient when you're on the go.

Choose caffeinated teas over decaffeinated - Caffeinated teas have the most health benefit. It is believed that the caffeine in tea works with the anti-oxidants to originate the maximum effects. Those who are caffeine sensitive might try green tea, as its caffeine article is lower than that of black tea.

Make sure it's real tea - There are many beverages that are referred to as tea that are not truly tea. True tea comes from the Camellia sinensis plant. Herbal teas, and teas like rooibos and mate are truly tisanes -meaning they come from other plants. There's truly nothing wrong with these teas, but they don't supply the health benefits that you'll find in a true tea.

Drink it the way you like it- Tea retains the same health benefits either you drink it hot or cold and either or not you add milk. Just remember to skip the sugar if you're drinking tea to help you lose weight.

With all the health benefits that we're discovering about tea, it's a pretty good assumption that tea may help you live longer. By putting off many of the signs and diseases of aging, you're also likely to be healthier and more active in your old age. Tea is a natural, refreshing way to improve your health and longevity.

Can Drinking Tea Make You Live Longer?

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